Hello! I’ve been a Clinical Counsellor since 2015 and have worked in the field of mental health since 2009. I have a masters in Counselling Psychology and I offer trauma-focused therapy for adults 19+, with the bulk of my practice focusing on the experience of self-identified women and non-binary folks.  

With me, you can expect a warm and inviting space, as well as an approach that’s gently challenging and sprinkled with humour. We will address your current challenges, explore deeper emotions, beliefs and disruptive patterns, experiment with new coping resources, and increase your sense of connection to yourself, your loved ones, and your community.  My work is guided by feminist and person-centred principles, meaning your resilience and strengths are always at the forefront of therapy. 

Personal and professional interests have driven me to complete post-graduate training in evidence-based modalities and approaches including: Trauma-Informed Stabilization Treatment (TIST), Somatic Experiencing, Internal Family Systems (IFS), EMDR and Mindful Self-Compassion. I have specialized training in the treatment of complex trauma and dissociative experience.

As a survivor of complex trauma, I understand what it’s like to think and act like you have it all together yet feel deeply like something is missing.  I’ve experienced the shame and fear that’s associated with reaching out for help. You’re not alone and you don’t have to suffer in silence.  Let’s connect and thrive!